HATTIE KANYO

@ hatekayfit

1. BRACING & BREATHING

Most important thing you can learn not only for gymnastics but everyday life. Learning core control protects your low back, teaches great posture & makes you stronger.

2. GRIP

Tremendously important to develop a strong grip for gymnastics on the bar.

3. HOLLOW BODY POSITION

The basis for solid gymnastic movements.

4. STRICT STRENGTH

Having strict strength before any kind of kipping is important for body awareness, stability and preventing injuries.

5. ACTIVATION & BODY AWARENESS

Focus on activating & being aware of the muscles being used in a movement.

6. ACCESSORIES

They may not be sexy but accessories are super important for muscle memory & strengthening smaller muscles.

7. QUALITY OVER QUANTITY

Make sure your training is effective & performed to the best of your abilities before larger weights and volume.

8. DON’T RUSH

You cannot WIN in warm-ups & accessories. Take your time & and do it right.

9. YOU CAN NEVER BE TOO GOOD AT THE BASICS

Skills take time. Be happy with where you are at and go back to the basics if needs be.

10. FAILURE TEACHES MORE FAILURE

Your body continuously learns the patterns you are going through, so learn by doing it right, not failing.