BALI HAI CRUISES
Would you like your own private sailing charter? Aristocat is now available for day trips private charter! Sail over to Lembongan Island on the luxury catamaran and enjoy a day in the pristine bay at Bali Hai Cruises private beach club.
They also have a dive centre onsite. Contact them for dive options.
WA: +62811 398 4068
@marco.teruzzi
Brand new, homemade, ice plunge bath at Wanderlust!
ICE BATH CAN:
• REDUCE INFLAMMATION
• FACILITATE RECOVERY
• DECREASE SORENESS
• IMPROVE CIRCULATION
• INCREASE ENERGY LEVELS
@luise_frey
LUISE
WHAT’S YOUR FAVOURITE BENCHMARK WORKOUT AND WHY? WHAT TIPS WOULD YOU GIVE TO SOMEONE DOING THIS WORKOUT?
GRACE: 30 Clean and Jerks for time (135/95lbs) If you’ve got the strength, hold onto that barbell for as long as you can Close your eyes and enjoy the pain. If you’re not quite there yet, go for small sets with as little rest as possible in between sets. Use those legs to drive the barbell up and try to control your breathing!
WHAT’S YOUR FAVOURITE MOVEMENT AND WHY? AND WHAT TIPS WOULD YOU GIVE TO SOMEONE DOING THIS?
Probably Toes-To-Bar, mainly because they don’t really get you out of breath so there’s less pain! Use as much momentum as possible to save your core and try to relax your body as much as possible. Let physics do the work for you! Keep your legs as long and straight as possible if you’re going for big sets. Crunch and actively kick your legs up to go faster during smaller sets.
WHY DO YOU LOVE TRAINING AT WANDERLUST?
I personally love training at Wanderlust because of the community. Everyone that walks through the door is instantly welcomed. It really feels like a big family. And the massive space is obviously pretty cool as well.
WANDERLUST
COFFEE
If you love the coffee at Wanderlust, you can now take home their very own blend. New mugs and french presses are also available for purchase.
@wanderlustfitnesscafe