Go to warm up for a Squat.

SAM

HAPPY SQUATTING.

Image

@sambish92

1) Supported squat hold. I use this to help open up the bottom position of my squat. Holding onto something for support for about 60-90seconds.

2) Gorilla Squats. Next up I move on from the support and move through 5-10 reps with the goal of finding the same bottom position from step one. This also adds in a great hamstring stretch.

3) Squat Activation. Now I’ve opened up my range of motion I need to start to activate through these positions. I’ll do some tempo work and Squat holds starting with bodyweight then with an empty barbell. Making sure I hit the same range I warmed up to.