Unwinding isn’t hard to discover amidst the hustle and bustle of Canggu. If your idea to cool down after an intense workout is to retreat to a hatha mode, here are the current mainstays in the area.

SAMADI YOGA

More of a one-stop-wellness center than just a place to do yoga. Everyday there is always an interesting class or workshops to attend to: from getting an introduction to the Chinese martial art qigong to breathwork to reiki healing to self-love tips to chakra balancing to aquatic bodywork to womb awakening to so, so much more. And, yes, there are the yoga classes, for beginners as well as for the advanced (especially in Ashtanga), to which they offer The Yoga Academy for. You can also sign-up for their awesome retreat programs the 4 Day Mini Retreat or the 8 Day Deluxe that includes brilliant therapeutic and spa treatments. Or just stop by at their regular Sunday Market, the closest thing you’ll get to a farmer’s market in Canggu, for fresh organic produce and eco-conscious products.

DESA SENI

If doing a Vinyasa flow surrounded by lush tropical gardens is your thing, then Desa Seni (or Art Village) gives you the best setting. The vibe is quintessentially Bali, and the practices positively restorative. Yoga classes are held every day, from Hatha to Asthanga Creative Flow to the intriguing Yin Yang class that explores the mastery of energy and stillness. The village also comes with personalized yoga retreats, wellness packages, a holistic spa, a restaurant that serves delicious organic, locally sourced menus, and fine accommodation for those who wants to be truly immersed into the whole holistic experience on offer. We say go for it.

THE PRACTICE

For more experienced yogis, practicing at The Practice might be right up your alley. Worldclass teachers and a majestic open-air bamboo structure with rice field view is already alluring enough, but the sublimation of the ancient methodology of Tantric Hatha Yoga into their teachings is what sets them apart from the others. The Practice is certainly a step up into mastering the spiritual science behind yoga. Classes are naturally more focused on Hatha as well as sessions on Mantra, one of the basic tenets of traditional tantric Hatha. In case you’re not on the island, worry not, because they provide online courses AND an app called Moon Sun Fire App which you can download on App Store or Google Play.

10 HAND-STAND TIPS

@simonas_method

1 PLAY THE PIANO

The pressure should be placed on the tips of the fingers underneath the first knuckles of the hands and the heel of the palms. The knuckles should be raised.

2 IMPROVE YOUR FOCUS

Select a focus point & maintain it while you’re upside down.

3 KEEP YOUR CORE TIGHT

You must keep your core tight during entire handstand.

4 SQUEEZE YOUR BUTT (STABILITY)

You should activate your butt muscles before the kick & keep squeezing as your remain in the handstand.

5 PUSH THROUGH YOUR SHOULDERS

Handstand is Push - Up

6 SLOW DOWN

Want to progress faster? Don’t jump as a bunny up & down.

7 VISUALIZE

After reflecting your attempt, close your eyes and visualise yourself standing in the handtand.

8 SET A NUMBER

Set an intention for your workout.

9 OVERCOME THE FEAR

Fear to Fall? Practise how to fall.

10 BREATH

Breathe evenly and slowly through the nose. This boosts you handstand training and helps with mental focus while balancing.